Knowing which foods, according to studies and nutritional experts, can help consume more of those fat and calories is also helpful to lose weight.
These meals that burn fat are not only tasty, but they are also known to help people lose weight. Most people are always looking for ways to lose weight, and they often start by looking at what they eat. Suzie Sawyer, a clinical nutritionist, says, “If you’re trying to lose weight, it’s great to know that some foods can help you reach your goals faster.
1. Salmon
Salmon is a tasty, lean fish that is high in protein and omega-3 fatty acids. This can help you lose weight quickly.
David Weiner, a nutritionist and personal trainer, says that salmon is a great source of high-quality protein. Salmon is good for weight and fat loss because the body has to work harder to digest it. Salmon also has a lot of omega-3 fatty acids, which have been shown in studies to reduce inflammation and help the body burn fat. proving that taking fish oil supplements can lower weight and cortisol levels, which are linked to fat storage and stress.
In fact, a 2015 study on omega-3 fats showed that these healthy fats helped reduce belly fat. While another study found that salmon was generally better for weight loss than cod and fish oil supplements.
There is also more good news. Your body needs selenium for a healthy thyroid, and one serving of salmon has almost two-thirds of this vitamin. This is very important because a healthy metabolism depends on a healthy thyroid. Because of this, make sure you buy enough salmon when you go grocery shopping every week.
2. Greek Yogurt
Suzie, a clinical dietitian at Feel Alive UK, says, “Greek yogurt will help you burn fat a lot, but it has to be the full-fat kind.” “First of all, full-fat Greek yogurt has CLA, or conjugated polyunsaturated fatty acid, which helps burn fat. And secondly, the yogurt has probiotics that help the good gut bacteria, which is a key part of any weight loss plan. Suzie says that this is often important because a lot of overweight people have a lot of bacteria in their guts that are out of balance. And it’s because of this imbalance that it’s harder to lose fat in general.
In a study published in the Journal of Nutrition, researchers found that the amino acids, cholecalciferol, and Ca in Greek yogurt speed up fat burning. People who cut calories and ate more than 500g of yogurt every day lost a crazy 81% more belly fat than those who didn’t. We’ll be pouring it on our cold cereal and putting it in our morning smoothies in the hopes of getting the same results.
3. Dark Chocolate
It seems like dark chocolate is good for you, your body, and your waist. Win-win!
David, a nutritionist, says that it makes you feel full and stops you from wanting sugar. It also speeds up your metabolism. David says, “Dark chocolate has monounsaturated fatty acids, which help the body’s metabolism.” “Because of this, you will burn calories faster. Check the ingredients of dark chocolate before you buy it, because many of them still have a lot of sugar.
Also, research shows that giving in to the desire for a chocolate snack in the evening might be good for you. A study from 2021 found that women who ate chocolate at night instead of during the day had a better metabolism and lost weight from their midsections after two weeks.
But even if there was a noticeable weight loss, experts warned against eating too much chocolate every day because it has a lot of calories.
4. Broccoli
Our experts say that these cute little trees are one of the best foods for weight loss that burn fat.
“Cousins of broccoli, like cauliflower and Brussels sprouts, have a lot of fiber and nutrients.” These keep your body burning fat, says Claire Muszalski, a qualified nutritionist with MyProtein.
Researchers say that broccoli has calcium, which is good for your joints and can help you lose weight. And that the more calcium there is in a fat cell, the more fat that cell will burn.
Japanese scientists at Kanazawa University kept looking into the science of broccoli. They found that the ingredient Sulforaphane in this powerful green vegetable was the key to fighting fat.
They found that this molecule keeps you from getting bloated after a salty meal and also makes brown fat cells work harder to speed up your metabolism.
But keep in mind that steaming this green superfood is the best way to get the most out of its fat-burning properties.
5. Green Tea
Green tea can help you lose weight if you drink it. People say that this herbal tea is one of the best ways to burn fat.
Suzie says, “Green tea is known to burn fat because it is thermogenic.” “It has a lot of antioxidants called epigallocatechin gallate (EGCG), which help the body burn calories. Green tea also has a small amount of caffeine, which studies have shown to speed up the rate at which fat is burned and energy is used when taken before exercise.
A German study found that the antioxidants in green tea helped break down fat, so she is also right. In another study from the University of Birmingham, men who took green tea extract before working out burned 17% more fat than those who didn’t. To get the most out of it, drink a lot before you work out.
6. Nuts
David, a nutritionist, says that eating nuts as a regular snack is good for our bodies in many ways. “Almonds are a great source of magnesium and healthy fats. Antioxidants, another benefit of these healthy fats, help fight inflammation and fix damage caused by it, he says.
A US study found that almonds, in particular, are good for burning fat. People who ate almonds as part of a low-calorie diet lost 11% more weight and 50% more fat overall than those in the other test group.
“They are also a good source of protein. Because of this, they require more energy to digest, which can speed up your metabolism and help you burn more calories,” he says.
A study that was published in the European Journal of Nutrition found that people who ate nuts were less likely to gain weight or become obese.
References
Klaus, S., Pultz, S., Thone-Reineke, C., & Wolfram, S. (2005). Epigallocatechin gallate attenuates diet-induced obesity in mice by decreasing energy absorption and increasing fat oxidation. International Journal of Obesity, 29, 615-623, Stumble Guys.
